Introduction:
With rising health awareness, people around the world are exploring foods with wonderful nutrients and health benefits. A millet that’s gaine popularity recently is Kutki. It’s scientifically known as Picrorhiza kurroa Royle ex. Benth. It belongs to the family Plantaginaceae. It is especially grown at 3000-5000 m. above sea level in the Himalayan region of India, Nepal, Pakistan, western China, Tibet and Burma. Fildena 100 may cause adverse effects in some individuals.
Kutki is really a small annual herb with a long root, creeping stems and oval leaves. The plant is harvest from October to December.1 It is known by different names in different languages and regions. Kutki in English is known as hellebore, kutki in Hindi is known as as tikta, kaurohini, kavi, tiktarohini, kauka, sutiktaka, and rohini, kutki in Tamil is katuka rohini, kadugurohini, and katuku rohini whereas kutki in Malayalam is katuka rohini and kaduk rohini.
Within our article, we have describ the roots of kutki. These are bitter to taste and their extract is useful for medicinal purposes. Kutki herb benefits are record in the Ayurveda Samhitas.1 Keep scrolling down to learn about the kutki benefits and negative effects!
Nutritional Value of Kutki:
Kutki has many phytochemicals. A some of the chemical constituents of kutki are as follows:
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- Kutcoside
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- Glycosides
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- Cucurbitacins
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- Kutkin
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- Iridoids
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- Phenolics
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- Alkaloids
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- Drosin
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- Terpenes
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- Apocyanins
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- Flavonoids
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- Aromatic acids such as for instance cinnamic acid and vanillic acid
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- Carbohydrate D-mannitol
Properties of Kutki:
Kutki could have the next properties:
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- It might act being an anti-inflammatory agent.
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- It might lower blood sugar levels.
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- It might reduce ulcer formation.
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- It could be an antioxidant.
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- It might reduce fever.
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- It might facilitate easy passing of stools (stool-softener).
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- It could be an anti-bacterial agent.
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- It might stop the growth of cancerous cells.
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- It might lower high cholesterol levels.
Potential Uses of Kutki for Overall Health:
The existing studies show the next kutki health benefits:
Potential uses of kutki for diabetes
Glucose levels in diabetes are high that cause damage to the eyes, bones, heart and other organs. A study by Joy et al. in 1999 on rats reveal that extracts from kutki can lower blood sugar levels. In addition it showe that it could decrease the damage cause by a chemical call alloxan in diabetes, which might prevent further complications of diabetes. The study proves that kutki extracts may be helpful for people with diabetes. However, before taking it, you need to consult a health care provider and understand the benefits of kutki powder for diabetes.
Potential use of kutki for obesity
Obesity can be an inflammatory and metabolic disorder that occurs because of excess accumulation of fat in the body tissue that releases various inflammatory mediators that will cause cellular damage. A study by Almeleebia et al. in 2022 reveal that the basis extracts of kutki can decrease the degrees of inflammatory mediators associat with inflammatory processes.1 Therefore, kutki might help with inflammation and inflammatory diseases, but you need to always consult a health care provider regarding kutki benefits.
Potential uses of kutki for microbial infections
Bacteria and fungi can enter the human body and release toxins that will cause infection in the eyes, nose, skin, lungs and other body organs. A study by Almeleebia et al. in 2022 revealed that the phytochemicals within the kutki extracts could inhibit the growth of bacteria and fungi in the body and may help in managing bacterial and fungal infections. However, it is advis not to self-medicate. You ought to consult the physician regarding kutki powder benefits and seek treatment accordingly.
Potential uses of kutki in cancer
Cancer is the next leading reason behind death worldwide. A study by Rajkumar et al. in 2011 found that kutki extracts are abundant with flavonoids, phenolic acids, and antioxidants that will stimulate the cell death process in cancerous cells of the breast, liver, and prostate cancer. The study suggests that kutki might aid in slowing the progression of cancer. However, in the event that you suspect cancer, do not self-medicate. Consult your doctor regarding the benefits of kutki and seek treatment accordingly.
Potential uses of kutki for liver diseases
The liver is really a major organ that plays an important role in the absorption of fat, synthesis of hormones and detoxification of the body. A study by Almeleebia et al. in 2022 reveal that kutki benefits in liver-relat issues such as for instance jaundice, recurrent fever and viral hepatitis. Its extracts have kutkin, which protects the liver by suppressing substances that will harm liver health. The phytochemicals in kutki extracts also aid in reducing the liver toxicity caus by alcohol. Although more research is need to understand the benefits of kutki for liver cirrhosis, the research suggests that kutki will help manage liver diseases. However, you ought not self-medicate with it and consult the physician regarding kutki benefits for the liver.
Potential uses of kutki for stomach ulcers
When stomach or intestinal linings get damag because of the acid present, it causes stomach or intestinal ulcers. A study by Almeleebia et al. in 2022 reveal that kutki root extracts have a defensive impact on the stomach. It may reduce ulcers caus by a medicine name Indomethacin. The extract promotes mucus formation, which protects the stomach and intestinal lining from ulcer formation. In addition it lowers the production of chemicals associat with ulcer formation. The study suggests that kutki will help those struggling with ulcers. However, you need to consult with a health care provider instead of self-medicating.
Other potential uses of kutki:
Let’s see more kutki medicinal uses:
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- It may help manage diarrhoea, flatulence, bloating, abdominal discomfort and burning sensations.
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- It may aid in coping with immune dysfunction.
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- The phytochemicals in kutki might reduce free radicals that will damage heart health. It might potentially keep the heart healthy and free from illnesses.
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- It might lower cholesterol levels.
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- It may aid in managing asthma.
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- Kutki leaf extracts might aid in managing anaemia.
Although with the advancement in knowledge and technology, new research methods are employ to review medical benefits of kutki, they still must be improv, and further studies are requir.
How to Use Kutki?
Kutki may be use in the next ways:
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- Kutki roots, stems, and leaves extracts may be use in the form of capsules, powder, ‘churna ‘, decoction, infusions and confections to manage various ailments.
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- It’s use being an astringent and applie on skin in case of minor abrasions.
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- It may be use being an appetizer.
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- Decoction of kutki with honey or kutki powder with sugar is use to treat jaundice in ayurveda.
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- Kutki can be use to produce an ayurvedic formulation name ‘arogyavardinivati’to treat liver diseases.
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- In ayurveda, kutki is use with various herbs to manage viral hepatitis and fatty liver.
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- Kutki is use to prepare ayurvedic kwath to remove Kapha and pitta dosha.
You should consult a qualifie doctor before taking any herbal supplements. Don’t discontinue or replace an ongoing treatment of modern medicine having an ayurvedic/herbal preparation without consulting a qualifie doctor.
Side Effects of Kutki:
Consuming kutki formulations in healthy amounts is considere safe. However, a study by Almeleebia et al. in 2022 reveale that the greatest safe dose of kutki per day is 2000mg/kg, any dose above it may have noticeable side effects.
Although you will find insufficient studies on humans to review the kutki powder negative effects, it is best to consult a health care provider if you see any unusual symptoms.
Precautions to Take with Kutki:
A some of the important precautions that needs to be taken when working with kutki are as follows:
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- A study by Almeleebia et al. in 2022 reveale that kutki might be store at 50 degrees for approximately three months. Its properties degrade with temperatures above 50 degrees.
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- If you are breastfeeding, consult a health care provider before taking kutki formulations.
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- It is advised to consult a health care provider before giving kutki to children and the elderly.
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- When you have any medical condition, consult a health care provider before consuming kutki.
The important contraindications where the utilization of Kutki isn’t advised:
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- Expectant mothers should not consume kutki as it could cause serious negative effects in the mother along with the developing baby.
Interactions with Other Drugs:
There is inadequate evidence on the interaction of the kutki extracts with other drugs. Further studies are required. Therefore, you need to consult your doctor before consuming kutki along with your prescribed medication.
